Nutritional Alchemy:
Nourishing Mind, Body, and Soul
Elevate Your Mind-Body
Connection
Feeling the urge for a lifestyle change for your body, mind and soul?
Why is nutrition important?
We all want to feel emotionally balanced and nourished, so it's important to feed both our body and soul. Recognizing the connection between our emotions, what we feed ourselves, and our dietary choices is essential.
Embark on this 6-week journey which will be broken down into 3 sessions in which we will focus on taking control of your health. Together we will understand your health goals, learn about your health-specific symptoms and help identify foods and wellness tips to help take control of your health and heal your body.
Session 1:
This will be a 60-minute initial consultation to learn about your health goals and better understand your history.
Session 2:
60-minute follow-up where you will receive your package that is created for you along with a meal plan to stick to.
Session 3:
30-minute follow up. Recommended use is 4 - 6 weeks after Session 2, depending on where + when support is needed.
What this will include:
Nutribody Analysis & Nutrition Assessment
A lifestyle plan including a meal plan with recipes, lifestyle recommendations, and specific vitamins and more to help your specific health goals
Weekly check-in & Coaching